Meghan Casselman Nutrition
Empowering you to make healthy, lasting changes without the need for restrictions.
Have you recently been diagnosed with a chronic disease? Are you feeling overwhelmed by all the conflicting nutrition advice in the media? Unsure about what you should be eating? Have you tried countless diets, only to find that nothing is working?
Nutrition can be confusing, but it doesn't have to be! Let me simplify the science for you so you can learn how to nourish your body in a way that feels sustainable—without deprivation.
My Philosophy
I believe food should be enjoyed, not feared. It’s a source of connection—socially, culturally, and emotionally—and has the ability to bring people together. My approach is rooted in the idea that meals should leave you feeling nourished, satisfied, and balanced—both physically and mentally. Rather than focusing on restrictive diets or rigid meal plans, I emphasize “nutrition by addition,” guiding you to incorporate wholesome, nourishing foods into your life. My goal is to help you feel confident and empowered in how you fuel your body, fostering a healthier, more positive relationship with food.
